Learn how to stay active if you have advanced Parkinson’s, with safe exercises that improve mobility, mood, and sleep.

BONITA Genealogy buffs hold free class The Chula Vista Genealogical Society hosts a free Genealogy Education Class from 1 to 3 p.m. March 17 at the Bonita-Sunnyside Library Community Room, 4375 Bonita ...

We all know that it is good to exercise for both physical and psychological health. Many of us have also made a promise to start the new year with regular workouts. But many of us do not manage to ...

The Army has changed how it approaches fitness and now embraces a method that includes physical aspects, as well as nutrition, mental health, sleep, and spirituality. “For so long, the Army has been ...