A Shelter Pet Speed Dating event will be held from 11 a.m. to 1 p.m. Saturday, Feb. 15, at the Aiken County Animal Shelter, ...

Most races have volunteers handing out water, sports drinks, bananas, granola bars, and other finish line products to help ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Genevieve Ko’s curry roasted half chicken and peppers is another lovely meal. (Look at that rich orange color!) “It’s great ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

A well-designed 7-day meal plan can be an incredibly helpful tool on your journey towards weight loss. It provides structure, guidance, and a roadmap for making healthier choices. So, whether you’re ...

Gizagii'in craft market, 10 a.m. to 2 p.m., Fond du Lac Cloquet Community Center, 1720 Big Lake Road. Shop Indigenous-owned small businesses. Pep squad breakfast fundraiser, 8-11 a.m., Carmen's ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

While it is usually safe for a person ... eating patterns. As such, healthcare teams and dietitians need to create individualized plans that consider a person’s goals and overall health.

In a healthy diet, roughly 10% to 35 ... 5.5 ounces of protein-rich food each day. Foods that are high in protein include meat, fish, seafood, chicken, eggs, dairy products, legumes, nuts, and seeds.