Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Each day of this plan provides ... and heart health, it’s a nutrient worth prioritizing. We also incorporate the principles of the Mediterranean diet. Routinely voted as one of the healthiest ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

HIV is spread by bodily fluids such as blood, breast milk or semen. It gradually weakens the body's immune system and makes it vulnerable to disease, including ones rarely seen in otherwise healthy ...

Session of the New Horizons Concert and Jazz bands starts Thursday, Feb. 12 in room 125 of the Etherredge Center on the ...

The Community Table has been helping Eau Claire residents since 1993. And one of their longtime volunteers continues to give ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all at once.

Workers across the country responded with anger and confusion Friday as they grappled with the Trump administration 's ...

We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar.Today: a clinical pharmacist who has a $176,000 joint income and who ...