Fitness is a new studio on Walnut Street, where you can burn calories in a club-like setting. The dance cardio class is for everyone, with easy-to-follow moves so you can dance like no one is watching ...

The freshman class is loaded, mid-major talent stands out and at least one of these players will have a shining moment in the NCAA tournament.

InnerSpace 2026 opens with an invitation to move as the "The Joy of Dance" sashays, twirls and leaps into the black box ...

A group of New Jersey friends love to dance so much that when they got sick of the club scene they started a monthly dance party called, "All My Friends." ...

For two decades, PennPoint Dance Academy has been helping students discover confidence, creativity, and passion through dance. Recently featured on Studio 17, instructors Dez and Alizay shared how the ...

The 26th annual event begins March 13 at 6 p.m. at the Dow Center, featuring live entertainment and a new silent disco.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Walking for just 20 minutes may improve mood and ...

Skye Mackintosh struggled to work out consistently despite trying extreme challenges. Posting a daily 20-minute workout forced him to stay accountable. Small, sustainable habits finally changed his ...

Home Workouts A kinesiologist says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercises Home Workouts A trainer who specializes in working ...

Add Yahoo as a preferred source to see more of our stories on Google. Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth. This hearty broccoli-chickpea salad is ...