Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Sawan Shivratri is a sacred festival dedicated to Lord Shiva and Goddess Parvati, observed during the holy month of Sawan.

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

“Sweat equity takes on a whole new meaning when you’re networking in a hot room,” says Chad Messer, a managing director at US ...

If you’ve seen an influx of Yoga Sculpt reviews on TikTok, there’s a reason. One editor explores whether this cult-y yoga class is worth the hype.

The Lenovo Yoga 9i 2-in-1 Aura Edition is a convertible Copilot+PC laptop with premium build quality and terrific ...

In his eyeline as he served towards the Royal Box end was an immaculate individual in dark sports jacket and a black tie.

Frog pose is one of the most beneficial exercises for your lower back, hips, glutes and groin muscles. If you’re not familiar ...

Why Mantras Matter in Yoga In the fast-paced world we live in, yoga offers a sanctuary—a space to breathe, move mindfully, ...

Patanjali introduced Dant Kanti Gandusha Oil Pulling, based on the Gandusha method mentioned in classical Ayurvedic texts.

Hilaria Thomas was a yoga instructor when she met and fell in love with Alec Baldwin back in 2011. Here's everything you ...