The following is a summary of “Digitally supported physical activity counselling for people with chronic back pain: a ...

In terms of price, these Helix toppers are on the more expensive end of the mattress topper spectrum, but they are discounted in this month's Helix mattress sale. You can currentl ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it's a dull ache or ...

Bending forward in the C position and holding on to additional weight is much more stressful than positions 9 through 11.

Back pain affects most of us, whether it’s from sitting at a desk to daily activities. Stretching practitioner and personal ...

For the most part, Jordan Westburg’s Airbnb rental property this spring is perfect. He loves the house in sunny Sarasota. He ...

This, plus sleep deprivation, breastfeeding struggles and weight gain have made a return to regular exercise feel like an almost insurmountable obstacle. But, after a few false starts (some classes I ...

Helix’s USP is that it has a mattress to suit every body type and sleeping style, and nowhere is this truer than with the ...

Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.

'It dates back to ancient Egypt, where the idea of the "wondering womb" was used to explain a whole host of illnesses in ...

When injury forces you to stop exercising, the mental toll can be as painful as the physical one. Find expert tips to protect ...

The witnesses included one man who broke down on the stand while recounting being shot by an officers less-lethal shotgun, ...