Matching your exercise routine to your personality might be the secret to getting fit, staying active, and feeling less ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike rides, swimming at a relaxing pace or longer yoga sessions,” he continues.

For three years, many attended Dirtylicious Dance Fitness classes in Provo. But the city suddenly canceled the class, saying ...

Zumba on the Wharf is coming back to Maple Ridge this Wednesday, July 9. It's a workout, it's a dance, it's a community ...

Why is the Kerala government so insistent on introducing Zumba into classrooms? Reports say that it is part of the anti-drug ...

Zumba, a high-energy fitness program, originated in the 1990s in Cali, Colombia, when fitness instructor Alberto \"Beto\" ...

The letter stated that Ashraf insulted the department and the government through a Facebook post, which was enclosed with the ...

Zumba dance started in schools, as a part of the curriculum, to ensure physical fitness and mental health of students in ...

One cleric recently said, “Zumba is harmful to the moral life of students” and that girls and boys should not be allowed to ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...