Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

The Lake Lynn Community Center in Raleigh introduces Zumba classes led by Tanessa Barlow for adults starting in August.

Matching your exercise routine to your personality might be the secret to getting fit, staying active, and feeling less ...

DanceBody founder Katia Pryce tells ET why Kate Hudson, Kelly Ripa and more celebrities love her two-in-one workout sessions, ...