"You are stronger than you know." This is the most powerful motivational speech for changing your life. Through uplifting and ...

More than a month into the government shutdown, many people are losing SNAP benefits while lawmakers are still being paid. So what are these lawmakers doing to earn their money while the government is ...

LeBron James' NBA career began 16 years before TikTok started to gain worldwide popularity, but the Lakers star has lasted long enough to see himself become a star on the social media platform — just ...

Miley Cyrus has released a new song, “Dream as One,” as part of the Avatar: Fire and Ash soundtrack. The track, co-written by ...

Until six weeks ago, you were as likely to see me lifting weights as you were to see me, oh, milking a cow or throwing a football—which is not to say never ever, but only once a blue moon under very ...

Social media algorithms have a field day when work and personal interests converge. At least, that’s my rationale for why everywhere I looked online last year, the merits of strength training “for the ...

Miley Cyrus has released “Dream as One,” a new song that she made for the new movie Avatar: Fire and Ash. Cyrus co-wrote and ...

In our efforts to live longer, healthier lives, it’s easy to hone in on any new science that offers a quick, low-effort solution. In the last few years, grip strength has caught the attention of ...

Former Ekiti State Governor Ayodele Fayose, on Monday said he fought battles in the “morning, afternoon and night” all through his tenure as governor. Fayose noted that Biodun Oyebanji, Ekiti State’s ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re only for a certain type of exerciser–for example, the ex-college athlete ...