"You are stronger than you know." This is the most powerful motivational speech for changing your life. Through uplifting and ...

Miley Cyrus has released a new song, “Dream as One,” as part of the Avatar: Fire and Ash soundtrack. The track, co-written by ...

Miley Cyrus has released “Dream as One,” a new song that she made for the new movie Avatar: Fire and Ash. Cyrus co-wrote and ...

In our efforts to live longer, healthier lives, it’s easy to hone in on any new science that offers a quick, low-effort solution. In the last few years, grip strength has caught the attention of ...

Most of us know that yoga is a good way to reduce stress and stretch your muscles, but is it strenuous enough to be considered moderate physical activity? If you’re trying to squeeze in enough ...