Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

According to the World Health Organization (WHO), an unhealthy diet ... is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Healthy fats, primarily from olive ... other plant sources of unsaturated fats. The World Health Organization (WHO) guidelines agree that a diet containing at least 20% fat is essential for ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Yes, you read that right! A well-planned and balanced diet plays the most crucial role in cancer prevention. You may consider ...

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...