Diet and nutrition are incredibly important across the board through all stages of life and Shanley shares how this can impact menopause symptoms, long-term health risk, and overall quality of ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

In April 2023, the AHA published their ranking of popular diets based on the association's dietary guidance for heart health. And more recently, US News & World Report ranked the best heart ...

So, no one should be suggesting it’s the best diet ever. But if you’re trying to eat healthier, it’s a great place to start. (Robert H. Shmerling, M.D., is senior faculty editor and an ...

Longevity wellness clinics are all the rage right now. Here are six of the best, writes Michelle Tchea Longevity wellness ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Picking out produce at the grocery store used to be a basic task you could do without overthinking too much. Now, choosing ...

Inflammation triggers a wide range of conditions, including arthritis - but diet changes could reduce your risk ...

And more recently, US News & World Report ranked the best heart-healthy diets for 2025. The eating patterns below were ranked best diets for heart health by both the AHA and U.S. News & World Report.

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

On World Protein Day 2025, we have listed the amount of protein you need daily based on your age. Protein intake varies from children to seniors, pregnant women to athletes. Read on to learn the best ...

Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.