Diet and nutrition are incredibly important across the board through all stages of life and Shanley shares how this can impact menopause symptoms, long-term health risk, and overall quality of ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Picking out produce at the grocery store used to be a basic task you could do without overthinking too much. Now, choosing ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and ...

Celebrated Kiwi chef Bridget Foliaki-Davis explains how we can all create a healthy kitchen to nurture our loved ones ...

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world ...

Discover how CoolSculpting permanently eliminates stubborn fat without surgery. Learn about the procedure, recovery time and ...

Not only do we almost all agree about what a better food system should look like, but we also know most of what it will take ...