Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

If you suffer from arthritis and inflammation pain in your legs and feet, a quality home massager can make all the difference. These are some of the best, affordable options currently on the market.

Hair growth is all about your follicles, the tiny pockets in your scalp where hair grows. For those follicles to do their job ...

Both doctors say, however, that there is one simple stretch that can lead to better circulation in the body. How do you know if you have poor circulation? Both cardiologists say that there are several ...

Flying can be uncomfortable at the best of times. With small seats, little legroom, and hours of inactivity, plane passengers ...

Jogging along the beach at sunrise is one of the best ways to start your day, both physically and mentally. The fresh air, ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

People who sit the same position for long periods of time have been urged to stop. In a warning, Stop The Clot said that whether you're on the plane, sitting in a cafe or on the sofa, "crossing your ...