Nutritionist Nmami Agarwal has shared subtle symptoms of health conditions that can be identified through our legs.

If you suffer from arthritis and inflammation pain in your legs and feet, a quality home massager can make all the difference. These are some of the best, affordable options currently on the market.

Malaika Arora demonstrates a 2-minute routine inspired by Chinese exercises to release stiffness, improve circulation, and ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

Jogging along the beach at sunrise is one of the best ways to start your day, both physically and mentally. The fresh air, ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight ...

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

A comprehensive guide to five targeted exercises, recommended by a top fitness trainer, designed to help you achieve a ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Dr Sonia Gupta In today’s world, technology has made our life easier, smarter,faster and no doubt comfortable as well but ...