In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...
These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.
Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...
Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.
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