Trainer and co-founder Andrew Blais shares exercises you can do at home to have better balance.

A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you ...

These swimming exercises help you chisel your lats, legs, triceps and core while you're in the water. Here are 8 swim drills ...

A workout in the water can be a low-impact way to get moving again while building strength and improving your balance.

Joint stiffness and mild back pain often begin appearing after the age of 40, but experts say the right kind of exercise can slow joint wear and keep the body active. Orthopaedic specialist shares 8 ...

A 40-year fitness trainer shares 4 daily knee exercises after 55 that rebuild strength better than resistance bands.

March 2026. More for You ...

Getting in shape isn’t just a numbers game. Experts share how strategically timing your workouts and listening to your body will give you the edge.

Emergency services will stage a large-scale water rescue training exercise along the River Erewash later this month.

When Joan Eichner of Dallas, Texas, recently celebrated her 100th birthday, her party was just the way she likes it: packed with friends and by the water — the pool at the local YMCA, that is ...

A 35-year fitness expert shares a 10-minute bodyweight morning routine to smooth back rolls after 55—no gym required.

"I would do anything for this life for my puppy boy," one user said. Another added: "You’re living my dream!" ...