Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...
They can be effective—but it totally depends on your fitness goals.
If a vacuum line much smaller than the flange diameter of the turbopump (DN 100 (100 mm)) is used, the effective pumping speed will decrease. A DN 25 (25 mm) vacuum line will result in only around 7.4 ...
The real benefits, the myths, and my honest results.
Lymphatic drainage is trending on social media, but it’s rooted in science. Here’s how it works and where to try it in metro ...