A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

A fitness trainer bilked a slew of would-be Big Apple renters out of more than $100,000 total — and fleeced nearly a dozen workout customers before fleeing to Connecticut, Manhattan prosecutors ...

Communities from across Luton and the surrounding areas of Bedfordshire are being encouraged to access a free national ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Cassie and her husband, Alex Fine, got married in 2019, one year after the couple first began dating.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...