Boxer Frank Bruno MBE receives the Freedom of the City of London after opening up about overcoming mental health issues

The former professional boxer, 64, gave a candid interview last month where he revealed he was sectioned in the early 2000s ...

Strength training in your 40s can reverse muscle loss – these 4 exercises matter most

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Consider fitness ahead of the health care Flexible Spending Account deadline

Atlas expands FSA/HSA services. The platform connects people with personal trainers in the area. You can choose a coach, ...
Fit&Well

“It's time I give to myself before I give to anybody else”—a Pilates instructor shares his weekly routine and explains how morning movement boosts mental health

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...