You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

A shopper declared, "The best I have found. I have had this ball for 2.5 years now and use it regularly. It stays fully inflated (easily weeks between needing to add any air), is durable, and has the ...