The evening was filled with a focus on Public Schools, its educators and students and how the Public Education Foundation fills a vital role in the district. SPEF held its annual Celebration of ...

Exercise balls also known as stability balls, balance balls and Swiss balls are fantastic tools for general strength training and working your core. Instead of worrying about your exercise ball ...

It takes nuance to analyze an NBA offseason. You have to interrogate motives, assess specific circumstances, consider ...

A version of this essay appeared on ’ Slow Boring, a site dedicated to offering pragmatic takes on politics and public policy ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Stop muscle loss with 6 trainer-backed standing moves you can do at home—squats, lunges, presses, rows, calf raises, carries.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Build strong, injury-resistant hips with these three beginner-friendly mobility exercises from a personal trainer.

On Sunday, September 21, Sister René Parman celebrated her 105th birthday. And a few days before, she honored the occasion ...

"The cheating is off the charts. It's the worst I've seen in my entire career," says Casey Cuny, who has taught English for ...

The 74 reports that Texas' new Bible-themed curriculum is underutilized in many districts, with some omitting controversial ...

Following a strong sophomore season at Marquette, Halle Vice spent the summer trying to expand her game. The all-time leading ...