Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

A shopper declared, "The best I have found. I have had this ball for 2.5 years now and use it regularly. It stays fully inflated (easily weeks between needing to add any air), is durable, and has the ...