Switching up your exercise routine does more than fight boredom. Engaging in varied forms of movement may significantly boost your longevity, according to research.

The NCAA Tournament field for the men and women are set and millions of people are finalizing their 2026 March Madness brackets and agonizing over their picks. The first round of the men's tournament ...

After 15 years in the pool, I’ve narrowed my gear down to the absolute essentials. These are the workhorse products I pack for every workout.

In its initial budget reductions at a school board meeting on Feb. 17, the district planned to close the Puyallup High School ...

Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer ...

Publisher’s note: Here is a letter we received from the parent of a Lassen High School swim team member. We’ve also included a copy of her formal appeal to the Honey Lake Valley Recreation Authority ...

These swimming exercises help you chisel your lats, legs, triceps and core while you're in the water. Here are 8 swim drills ...

A routine evening at a Greenwood Village neighborhood pool turned into a hazmat scare Tuesday, after an acid spill sent five people to local hospitals for evaluation and forced an evacuation of the ...

Six claps and a slap on the legs. Manheim Township’s Cami Schwartz can’t — nor will she ever — forget it. Some could tab it superstitious, but the more appropriate definition would be routine. It’s ...

Dive into the surprising and inspiring world of celebrity fitness in “Inside Celebrity Workouts: Valerie Bertinelli’s Jumps and Rod Stewart’s Pool Brick Routine.” This video uncovers the unique ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...

Do lots of underwater swimming, where you hold your breath." In 2023, Stewart told People magazine that his underwater workouts were designed for the British Special Air Service (SAS). "You have a big ...