Switching up your exercise routine does more than fight boredom. Engaging in varied forms of movement may significantly boost your longevity, according to research.

After 15 years in the pool, I’ve narrowed my gear down to the absolute essentials. These are the workhorse products I pack for every workout.

In its initial budget reductions at a school board meeting on Feb. 17, the district planned to close the Puyallup High School ...

Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer ...