The university believes that social interaction and engagement are the cornerstone of a successful academic career. With that in mind, all first and second year students living on campus are required ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around 7 kgs in a month, a structured weekly diet can be the game-changer you ...

When planning your meals, keep in mind your individual meal plans, and plan for a balance of meat and dairy, fruit and vegetables, grains, and fun foods like dessert.

Meal plans are required for all undergraduate students residing in campus managed housing and are accessed using your Tribe Card (student ID). Meal plans come with a combination of meal swipes and ...

Why Meal Prep Sunday Stands Out Personalized plans built from body data and fitness goals. Science-backed, chef-crafted meals designed to fuel real results.

Fall is crisp. Fall is orderly. There’s no malaise and no melt. Those anything-goes August dinners give way to meal plans sketched out on Sunday and empty lunchboxes waiting to be filled.

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

Catholic Charities, Diocese of Cleveland, is preparing for Easter Sunday. Getting ready to deliver 12,000 free meals to those in need. Terrel Valentine is the center’s program director.

Meal prepping can save time, reduce portion size and help you reach your nutrition goals, but the concept can be daunting for beginners. Here's an easy how-to guide to healthy meal prepping.