Dietary choices significantly impact stroke risk, with research highlighting plant-based patterns rich in fruits, vegetables, ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

According to current national dietary guidelines, saturated fat should make up less than 10 percent of a person’s calories ...

Keeping your electrolytes in balance by getting enough potassium is important for preventing some of the negative effects of excess sodium in your diet.

Younger adults are increasingly experiencing strokes due to lifestyle factors like stress, poor diet and obesity. Experts ...

Maintaining a healthy diet plays a role in both preventing high cholesterol as well as lowering it if your cholesterol is ...

Certain foods, nutrients, and supplements can help lower the risk of stroke. These include leafy greens, whole grains, folic ...

Some common habits can damage the brain silently. Neurologist Dr. Bing warns against three common habits that can harm your ...

Consuming products like hot dogs, commercial bread, and sweet treats could increase your risk for health problems — or even a ...

Heavy alcohol use, which researchers defined as regular alcohol consumption of three or more drinks per day, is linked to ...

Today's processed and packaged foods gradually impact our health, and some common dietary mistakes can lead to stroke.