Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed.

A balanced and healthy diet. In a recent post on Instagram, Zeenat Aman disclosed her diet plan and how it has kept ... her lunch as the "heaviest meal".For lunch, Zeenat Aman likes home-cooked ...

A neurologist has shared three diet changes that people can make now to reduce the risk of developing dementia later in life ...

This meal plan emphasizes ... success with several very small meals rather than two larger ones. Social events during fasting days present another obstacle. The diet’s flexibility allows for ...

Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

PV Sindhu recently shared insights into her diet, emphasising the importance of incorporating protein into every meal to ...

Plant-based meal plans like those in the Mediterranean ... re not used to eating the Mediterranean diet or plants in general,” Wohlford said. “Set small goals. A good first step is look ...

Committed to maintaining peak fitness, Ronaldo follows a stringent diet plan, once saying ... Ronaldo fuels his body with six small meals a day, eating every three to four hours.

From intermittent fasting to hiking and TRT therapy, here is the diet and workout routine of American health secretary Robert ...

The relationship between your meals and weight loss is a very sensitive one, while you can take advice and tips for others, there are many factors that can affect your weight loss journey. But does ...

What is the carnivore diet? Can you eat eggs? Experts explain the rules and health concerns of the carnivore diet.