He now says he hasn't had a cigarette in 14 years ...
Good nutrition can also play a part in reducing your risk for heart disease and stroke. If you’re looking to start eating healthier, consider adding more whole grains and proteins to your diet, and ...
Lefas said 3 main lifestyle adjustments can prevent heart disease, heart failure, heart attacks or any blockages in a blood vessel in the body.
Avoiding salt is important, but it is not the only factor behind high blood pressure. From hidden sodium to stress, sleep, weight and genetics, experts say hypertension is shaped by far more than what ...
Smoking silently strains your heart; you need to watch early warning signs before damage builds.
About 40% of Americans will develop cancer at some point in their lives, a chilling statistic. Many cancers can be prevented with lifestyle changes, like losing weight, quitting smoking, avoiding ...
Unfortunately, surveys show more than 80% of resolutions are abandoned by February. There are many reasons: vague or unrealistic goals. All-or-nothing mentality. Poor planning. Focusing on the end ...
If you're someone who thrives after dark, you might want to pay extra attention to your heart health.Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new ...
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Tired even after 8 hours of rest? It might be sleep apnoea
What noisy nights and sluggish mornings may reveal about an under-diagnosed health issue.
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