He now says he hasn't had a cigarette in 14 years ...

Good nutrition can also play a part in reducing your risk for heart disease and stroke. If you’re looking to start eating healthier, consider adding more whole grains and proteins to your diet, and ...

Lefas said 3 main lifestyle adjustments can prevent heart disease, heart failure, heart attacks or any blockages in a blood vessel in the body.

Avoiding salt is important, but it is not the only factor behind high blood pressure. From hidden sodium to stress, sleep, weight and genetics, experts say hypertension is shaped by far more than what ...

About 40% of Americans will develop cancer at some point in their lives, a chilling statistic. Many cancers can be prevented with lifestyle changes, like losing weight, quitting smoking, avoiding ...

Unfortunately, surveys show more than 80% of resolutions are abandoned by February. There are many reasons: vague or unrealistic goals. All-or-nothing mentality. Poor planning. Focusing on the end ...

Willpower is not purely a personality trait. Aging, obesity, insulin resistance, and inflammation may impair frontal brain ...

People who focus on these things not only have better cardiovascular health, but are also protected against conditions such as diabetes, dementia and cancer.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

A global reckoning is underway as nations confront the growing dangers of social media addiction—an invisible crisis entangling teens, rewriting laws, and reshaping life long after we’re gone.

According to the American Heart Association, every 34 seconds, someone in the U.S. dies from cardiovascular disease. Our heart helps keep us alive every day, but we often ...