The American College of Sports Medicine recently released new resistance training guidelines—its first update in 17 years.

Fulham are set to sign Samuel Chukwueze permanently from AC Milan. The club will exercise their purchase option for up to €28m after his successful loan sp ...

Mike Mentzer’s ‘Heavy Duty’ split flips conventional training on its head, with fewer workouts, less volume to drive strength and size gains ...

The 2026 CrossFit Quarterfinals are set to take place on March 26-30, and all four workouts have now officially been revealed.

Stones Corner Festival takes place at Logan Road (Stones Corner in Brisbane) on 3 May (Labour Day Eve) from 12pm-10pm. Free ...