Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

I went to the gym and the owner accuse me of inappropriate touching just by shaking it somebody’s hand while greeting them as well as giving somebody their phone while they were walked while they were ...

Runners, joggers, and walkers gathered on the Barry Island Promenade at 9am on Saturday for the latest Barry Island Parkrun, where a lively crowd took part in the free, weekly community 5k event. The ...