Lavendaire guides a quick meditation focused on cultivating joy and gratitude in the moment. Sarah Ferguson prepares independent move as Prince Andrew loses royal titles and Royal Lodge lease: report ...

Lavendaire leads a 10-minute meditation for light, calm, and inner focus. Bills' Josh Allen gets telling message from Chiefs coach after Week 9 win Diane Ladd, Oscar-nominated actress and mother of ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

Sam Harris is the host of the widely acclaimed Making Sense podcast and the creator of the Waking Up app, which offers a modern approach to living a more examined life through in-depth mindfulness ...

COMMERCE, Texas (AP) — Sam Vidlak threw two touchdown passes to Kylon Harris, Gavin Rutherford had two short touchdown runs, and Stephen F. Austin beat East Texas A&M 31-21 on Saturday night. Vidlak ...