Immerse yourself in a calming journey with this ambient video featuring peaceful visuals in soothing pink and purple hues.

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Most people in India lead a life of physical inactivity, as many spend days seated at desks for 8-to-10-hour long shifts for corporate or desk jobs. This sedentary behaviour has often been a subject ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

From quiet corners for meditation and reading journals to creative walls for doodling, soft music pods, stress-relief games, ...

Stress and anxiety are very much part of life, but that doesn’t mean you have to cope with these feelings alone. If you find ...

Placement season began on December 1, and to address rising stress, IIT Kharagpur has launched this initiative.

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

With all the shopping, cooking, decorating and spending, Christmas can be more stressful than merry. The period afterwards, ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Life today moves at a relentless pace, often leaving our minds overstimulated and our emotions stretched thin. In moments like these, the right books can act as gentle anchors - guiding us back to ...