Activate your higher mind, deep healing music, sacred harp music, DNA repair. Posted: December 5, 2025 \. Harp and Meditation ...

This Relaxing Video has been created for all our Friends and Followers to say thank you for being part of our life and to ...

From European city hideaways to tropical retreats, the GH team has tested the best pampering getaways for an overseas spa ...

According to Monal, Reiki (pronounced ray-kee) is a Japanese practice that means “universal life force energy.” It’s a form ...

Five years ago, Sharon Borunda founded her own business called Napa Reiki. What is Reiki? Borunda defined Reiki as “an alternative modality that deeply relaxes people and helps by re-balancing your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Welcome to ELLE’s guide to the ...

Healthy sleep may feel like a luxury in our busy world, but according to Physical Medicine and Rehabilitation specialist Dr.

The space offers floatation and vibroacoustic therapy and reiki, among other services. “It’s very meditative,” says Cobb, ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

A racing mind at bedtime can be hard to quiet. Whether it’s stopping you from quickly falling asleep or staying asleep, there’s no question an unsettled mind can really affect your ability to get a ...