A new master plan submitted by Copper Mountain Resort aims to expand ski terrain and add lifts to “meet the ever-growing ...
Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...
Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.
The deaths of Ray Vogelman, Aaron Bonin and Roselee Bartolacci were on CLERB’s Thursday agenda. The board’s investigators ...
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
Though Riverites will tell you that Quad pride is delusion, Stockholm syndrome, or rationalization, it isn’t. Even though you ...
The Muscatine Fire Department offers these safety tips. Before a fire make digital copies of valuable documents and records ...
Our NBA insiders analyze this week's Power Rankings and assess the health status of all 30 teams with one month remaining in ...
Gov. Kim Reynolds’ proposal to lower taxes paid into the state’s unemployment insurance fund is advancing in both chambers of the Iowa Legislature, but with some changes in the Senate.
It was getting entirely too easy and quick to hit the level cap and push through to the hardest content of the game. The developers want the game to be fun but not too easy, it sounds like.
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