Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Following Louisville’s dramatic victory over Eastern Kentucky in late December, I made the declaration on the radio that I ...

Though Riverites will tell you that Quad pride is delusion, Stockholm syndrome, or rationalization, it isn’t. Even though you ...

Our NBA insiders analyze this week's Power Rankings and assess the health status of all 30 teams with one month remaining in ...

Metcalf to Pittsburgh. Davante to Rams. Here is a one-stop shop for fantasy football reaction to all the key player movement ...

When protests over the Israel-Hamas war took root on Columbia University’s campus last spring, Mahmoud Khalil became a ...

Metcalf can see perimeter targets at the third level, while also working the intermediate ... ailments throughout last season, including a quad injury that lingered into the playoffs.

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my shocking experience!