I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

A coalition of 41 groups, including Turning Point USA and the Heritage Foundation, will create educational programming for ...

The brain is truly a complex, and oftentimes confusing, part of the human body. Strange thoughts enter our minds all the time ...

Unlike other forms of media, radio and network TV stations broadcast over public airwaves, which the FCC polices by issuing ...

ALTON - The Alton Fitness Court is officially open.On Sept. 23, 2025, the community came together for a ribbon-cutting ...

House and Senate Democrats have opened separate investigations into the Trump administration’s decision to close a criminal F ...

The initiative funding now goes before the Alton City Council on Wednesday ...

In true “Andrea” fashion, Rosenbaum broke her tenure down into a percentage. The YMCA will celebrate its 150th anniversary in ...

SARANAC LAKE — The Adirondack Health Foundation has received a $10,000 community grant from the Parkinson’s Foundation to support specialized Parkinson’s Disease Fitness Programming at Adirondack ...

Ball State fired an employee last week after finding her Facebook comments were "inconsistent with the distinctive nature and ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...