Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

With little time left before the new year, a fitness trainer shared how to avoid gaining weight in the coming weeks and start ...

Kennedy ascribes to the so-called “carnivore diet” which calls for eating only meat, poultry, eggs, seafood, fish, dairy ...