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Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility Fitness ‘I’m a Pilates teacher and ...

Diversionary Theatre’s first production of 2026, a world premiere of Harrison David Rivers’ “Straddle,” has been a true team effort. It began with Artistic Director Sherri Eden Barber, who ...

Could sitting be damaging to our health? Phil and Georgie discuss this and teach you some useful vocabulary. I try to. I ride my bike at the weekend. But to be honest I do spend a lot of time sitting ...

[This piece by Manoush Zomorodi also appeared in the Body Electric newsletter. Sign up here for a biweekly guide to move more and doomscroll less.] It's the season of "inside." The kind of weather ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The sitting-rising test measures how well you can sit ...