Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a jog, jump rope, bike, run, row, or ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...