This video introduces yoga exercises aimed at correcting anterior pelvic tilt and supporting proper lower back alignment. Viewers can follow a sequence of beginner-friendly postures to gently target ...

As a personal trainer, I’ve noticed that many people overlook one of the most powerful yet simple movements for improving posture and core strength—the pelvic tilt. While flashy exercises like planks ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Made for new moms ready to rebuild without overdoing it.

Renita White, MD, is an obstetrician/gynecologist at Georgia Obstetrics and Gynecology in Atlanta, Georgia. Her areas of expertise include fibroids, irregular vaginal ...

As many as 4 out of every 10 people will get sciatica, or irritation of the sciatic nerve, at some point in their life. This nerve comes from either side of the lower spine and travels through the ...

Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Ever been terrified to sneeze because you have a well-founded suspicion that a bit of pee will come out when you do? I have. Ever turned to the internet for advice only to be met with the ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Objective We aimed to identify the relationship between maternal prenatal exercise and birth complications, and neonatal and childhood morphometric, metabolic and developmental outcomes. Design ...

Lower back pain in women often results from hormone changes, pregnancy, or gynecological conditions. Fever, unexplained weight loss, and pain that lasts longer than a few weeks warrant a doctor's ...