Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

Dariush Mozaffarian is a leader in the food-is-medicine movement. This is exactly what he eats — and yes, dessert is on the ...

Discover the truth about full-fat dairy and heart health. Learn what research says about what the regular consumption of whole milk, cheese, and butter can mean for your cardiovascular system.

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

Federal programs, schools and public messaging are now tools to promote "real" food under the 2025 Dietary Guidelines, ...

Research shows that people who have diets high in fruits and vegetables have higher HDL cholesterol levels and a better total ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the ...

Several meta-analyses conducted in recent years have found that garlic or its supplements may provide some heart benefits, ...

A study, published in the Journal of the American College of Cardiology (JACC) on11 February 2026, settles a long-standing debate about low-carb vs. low-fat diets.

A new scientific review examines more than two decades of research on pecans and their place in heart-healthy eating patterns ...

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.