High-protein foods to eat on the Mediterranean diet include salmon, Greek yogurt, lentils, tempeh, chickpeas, and more.

According to the American Heart Association's 2026 Heart Disease and Stroke Statistics Update, the number of deaths from ...

Nuts such as pistachios and cashews are generally considered beneficial for heart health, but one may be the better choice due to its higher content of heart-healthy fiber and antioxidants.

Dr. Tiffany Ardoin encourages families to eat more fruits and vegetables and to make small changes to their diet to support heart health and overall wellness.

Coconut and olive oil are both plant-based fats. However, they differ in the types of fats they contain, which affects how ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

“We’ ve known for quite some time that periodontal disease is a risk factor for cardiovascular disease,” says Yu-Ming Ni, M.D ...

The Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables and whole grains while limiting ...

People who work at night have a higher risk of coronary artery disease, a type of heart disease. A new study suggests that a higher fiber intake in the diet may help reduce this risk. The study ...

A review of two decades of evidence has underscored the link between pecans and improved heart health and a healthier diet. What's more, this nutrient-rich snack is a rich source of an antioxidant ...

Is almond butter or peanut butter healthier? Learn how they compare in nutrition, allergies, and other key features to help ...

There's never a bad time to begin focusing on your heart health. Diet is one of the most effective, modifiable tools for preventing and managing cardiovascular disease, and certain foods are ...