This week, learn what herb helps your BP, the best time to eat fiber, how avocados and mangoes help your heart, why your gut ...

Plus, whether bread should be a regular part of your healthy diet.

Some of the healthiest condiments you can buy are olive oil, hummus, salsa, guacamole, Greek yogurt, kimchi, nut and seed ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

A simple increase in vitamin K could reduce artery calcification and cut cardiovascular risk over time. Here’s how to boost ...

Low-carb and low-fat diets can lead to weight loss, but which is better for heart health? Cardiologists share foods that fit ...

Drinking antioxidant-rich cranberry juice may prevent urinary tract infections, support gut health, and manage arthritis.

In the quest for increasing protein intake, most people forget about another essential component – fibre. Dr London shares easy ways to add more fibre.

India is seeing a worrying rise in heart disease, and doctors say the answer may partly lie in everyday cooking oils and ...

In a new study, people who ate more ultra-processed food performed worse at attention tasks and had higher modifiable ...

They’re simple, actionable, research-backed recommendations.

The carnivore diet is a high-protein, low-carbohydrate eating pattern that focuses on animal products such as fish, eggs, ...