The dominant narrative around heart health often frames sodium as a blood pressure villain. That story has been told so often ...

The average American diet reads like a cautionary tale. Convenience has quietly won the battle against nutrition, and the ...

A lot of supplements claim to help your heart. But the list of those that actually may be beneficial is short, experts say.

More than 50 American medical schools are committing to the Trump administration’s request to increase the amount and quality ...

According to the American Heart Association's 2026 Heart Disease and Stroke Statistics Update, the number of deaths from ...

High-protein foods to eat on the Mediterranean diet include salmon, Greek yogurt, lentils, tempeh, chickpeas, and more.

Harvard Medical School’s commitment to leadership in nutrition education began in 1942 with the founding of the first ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

Nuts such as pistachios and cashews are generally considered beneficial for heart health, but one may be the better choice due to its higher content of heart-healthy fiber and antioxidants.

People who work at night have a higher risk of coronary artery disease, a type of heart disease. A new study suggests that a higher fiber intake in the diet may help reduce this risk. The study ...

Good nutrition can also play a part in reducing your risk for heart disease and stroke. If you’re looking to start eating healthier, consider adding more whole grains and proteins to your diet, and ...

Plant-based foods like hemp seeds, flaxseeds, walnuts, and chia seeds can help you meet your omega-3 needs, whether you're following a vegetarian or vegan diet.