Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of ...

A heart-healthy diet after a heart attack isn’t about restriction—it’s about smart choices. Eating more plant-based foods, ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

Federal programs, schools and public messaging are now tools to promote "real" food under the 2025 Dietary Guidelines, ...

Dariush Mozaffarian is a leader in the food-is-medicine movement. This is exactly what he eats — and yes, dessert is on the ...

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

Several meta-analyses conducted in recent years have found that garlic or its supplements may provide some heart benefits, ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.

February is American Heart Month, and medical experts in Queens are sharing tips and best practices for residents to improve ...

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.