Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

Heart disease remains a leading cause of death, and in recent years, progress in reducing heart-related deaths has stalled.

Discover how intermittent fasting affects your heart health with mixed research findings suggesting both benefits and ...

February was heart month, and this is another column in a series about the primary risk factors for heart disease. Sleep ...

Heart disease, the leading cause of death in the US, is often linked to lifestyle choices like poor diet and lack of exercise. Limiting saturated fat, sodium, and added sugar in your diet can ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

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