If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

Researchers say GLP-1 drugs prescribed for weight loss like Ozempic and Mounjaro are more effective at reducing heart health ...

A new report reveals the planetary health diet, a primarily plant-based eating plan, could prevent heart disease, cancer, and ...

Previous studies have reported that a high consumption of ultra-processed foods is associated with an increased risk of ...

A new study underscores what we already knew about the Mediterranean diet: it’s one of the best diets for all stages of life.

Based on scientific research and expert consensus, extra-virgin olive oil is the healthiest oil for your heart. It’s high in ...

Beans are full of protein, fiber, and other essential nutrients that offer multiple health benefits. Here are some of the healthiest varieties to try.

Resistant hypertension is more than just a blood pressure reading, it is a warning sign that the individual is at a higher risk for heart attack, stroke or kidney disease. That is why it is crucial to ...

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

Food Intelligence, a new book by acclaimed nutrition scientist Kevin Hall and award-winning health journalist Julia Belluz, ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...