Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

Eating garlic may help control cholesterol levels. However, you should use it in moderation and not as a replacement for medication.

Experts say this is what happens when you raise your kids on a plant-based diet - A new study - the largest of its kind - ...

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes.

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

Vaividang has astringent and pungent tastes with lightness, sharpness, and dryness qualities. It has hot potency with Katu ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

A registered dietitian urges against following this popular, restrictive diet and shares these tweaks if you're still tempted.

Pomegranate, rich in antioxidants and essential nutrients, offers significant health benefits, including improved heart and ...