A landmark 30-year study finds that heart health isn’t about cutting carbs or fats, but choosing high-quality, whole foods.

Whether you’re 40 or 90, heart health and clear arteries are important for longevity. The accumulation of substances in the ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

Seeds are a smart addition to a heart-healthy diet because they’re rich in healthy fats, fiber, and other nutrients that help ...

A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in ...

Dr Amir Khan, resident doctor on ITV's Lorraine, has revealed that one delicious snack could bring about great health ...

The best high-protein Mediterranean-diet lunch is Chickpea Tuna Salad. Its combination of chickpeas, tuna and veggies will ...

People who work at night have a higher risk of coronary artery disease, a type of heart disease. A new study suggests that a higher fiber intake in the diet may help reduce this risk. The study ...

Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.

The key to heart health isn't cutting down on pasta or potatoes, new evidence suggests; it's not even a low-fat diet. A study that tracked nearly 200,000 men and women in the US for around 30 years ...