When it comes to snacking smart, walnuts and pistachios each bring unique health benefits to the table. Pistachios are rich ...

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

He advocates the keto diet, which sees people consume low amounts of carbohydrate but moderate levels of protein and high ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Town celebrities like Malaika Arora and Shilpa Shetty swear by ghee for digestion and glowing skin, a cardiologist warns it ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

While heart ailments are more common in older adults, they are now affecting younger individuals in India. Know the stakes ...

Dr Federica Amati, chief nutrition scientist at Zoe Health, has issued a warning to people who take omega-3 supplements.