Dariush Mozaffarian is a leader in the food-is-medicine movement. This is exactly what he eats — and yes, dessert is on the ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

New research shows that whole grains and plant-based foods, what researchers call a “quality” diet, are key to lowering the ...

While most patients leave their doctor's office with nothing but a prescription, Dr. Dariush Mozaffarian is leading a ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins you should be eating to improve your heart health.

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and little-known alternative can also help to dramatically slash disease risk and ...

Heart disease is the No. 1 killer in America, accounting for one in five deaths, according to the U.S. Centers for Disease Control and Prevention (CDC). While multiple lifestyle factors can cause ...

Newly published scientific review of more than 20 years of research reinforces pecans’ role in supporting heart health, blood ...

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.

Several meta-analyses conducted in recent years have found that garlic or its supplements may provide some heart benefits, ...

Your “heart age” can also increase your risk. Due to stress, poor nutrition, lack of exercise, environmental factors, injuries, genetics and more, your “heart age” may be older than the age on your ...