Graduating from BUD/S demands nothing less than unyielding mental toughness and the refusal to quit, no matter how brutal the ...

In my previous article, I discussed how visualization—or what I call “paradise from the pain”—can help us get through challenging or difficult times by allowing us to live in the moment that comes ...

DJ Shipley, the former Tier 1 operator and member of SEAL Team 10 offered an incredible look at his system for maintaining mental and physical health. Shipley laid out his entire day, explaining how ...