China: A new study published in Nature and Science of Sleep has found that patients with stroke or transient ischemic attack ...

The science of sleep. We spend a third of our lives doing it. Napoleon, Florence Nightingale and Margaret Thatcher got by on four hours a night. Thomas Edison claimed it was waste of time.

Sleep disorders are common in patients with chronic migraine (CM), according to a study published Oct. 6 in Nature and Science of Sleep. Oct 20, 2022 0 ...

Circadian rhythms govern our biological clocks, influencing every aspect of life. Modern life often misaligns us with these natural rhythms, impacting health. Aligning routines with natural light and ...

With a mission to enhance sleep quality, reduce discomfort, and restore balance, GroundingTime bridges the gap between modern bioelectrical science and nature’s healing power. The science behind ...

So, if you're able to get to sleep in 20 minutes and have some sleep that's a nap, any longer than that is just sleeping.

Recorded sounds of nature can be effective for relaxation and may reduce stress levels. You can also get these benefits from real-time nature sound exposure. Skip to content ...

A study published in Nature and Science of Sleep found that there was an association between variance in gut microbiota composition and sleep quality and cognitive performance in a group of older ...

Science of sleep quiz: ... A 2019 human study published in Nature and Science of Sleep found participant alertness and vigilance were relatively normal up to 16 hours into sleep deprivation.

Scientists obsess over sleep too — and their findings could help the rest of us rest up. Just look to these 5 studies and breakthroughs in sleep science.

We hear a lot about how screens impact our sleep, but how significant is the disruption? And how much does exercise predict sleep quality? This story first appeared in the Body Electric newsletter.

Science & Nature Homepage. In Human Body & Mind: The mind The body Brain Sex Sleep. Contact Us: ... The science behind sleep. Sleep problems 25% of the UK population suffer a sleep problem.