A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

US children much more likely to die than in similar countries, study finds - The health of U.S. children has significantly deteriorated over the past 17 years, according to a new study ...

Craving junk food during stress isn’t just a lack of discipline; it is a natural response driven by biology, psychology, and ...

We've all heard it many times before - to get healthier, you need to do 30 minutes of strenuous exercise at least five times ...

Bechtol and his fellow scientists hope they can learn more about the universe than all of scientific progress has allowed in ...

In a world filled with artificial light and fast-paced routines, returning to natural sources of red light, such as sunrise ...

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, ...

Spain is investigating Novo Nordisk over concerns it may be illegally advertising its weight loss drugs Ozempic and Wegovy ...

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...