The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

As science has begun to wake up to the importance of sleep for overall health, many hotels and resorts are offering ...

News & Views Published: February 2008 Sleep: hitting the reset button Leslie C Griffith & Michael Rosbash Nature Neuroscience 11, 123–124 (2008) Cite this article ...

NPR's science podcast Short Wave shares how taking a nap can deliver a eureka moment, a new picture of a planet right after ...

Scientific research reveals a strong connection between sleep patterns and effective learning. Adequate sleep supports memory ...

Scientists have identified a group of neurons that might explain the mechanism behind how stress gives rise to problems with sleep and memory. The study — published last week in The Journal of ...

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, ...

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.