Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

A new study published in Nature and Science of Sleep reveals a strong connection between social media addiction and poor sleep quality among high school graduates in Bangladesh, offering fresh ...

A new study published in Nature and Science of Sleep reveals a strong connection between social media addiction and poor sleep ...

Gratitude and nature each enhance well-being. Together, they create a powerful, science-backed path to restoring attention, ...

Your sleeping posture significantly impacts your health, according to experts. While back sleeping aids spinal alignment, it ...

I LOVE Cagayan. I love this valley home of Cagayanos, and it has never occurred to me to migrate. I had the opportunity to do so, and I am sure that I would not have been in penury in some foreign ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

For centuries, people have blamed the full moon for stirring up madness. Folklore suggested that its glow could spark mania ...