An international study published in the journal Nature Mental Health has identified three psychological profiles associated ...

If scientists could figure out what these people do differently it might, they hope, provide insight into sleep’s very nature. “The bottom line is, we don’t understand what sleep is ...

New clues have emerged in the mystery of how the brain avoids ‘catastrophic forgetting’ — the distortion and overwriting of ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

Hibernation: this entire idea came to this author’s attention again during a casual conversation with several friends. They ...

Discover the enchanting beauty of Hangzhou with stunning drone footage capturing the tranquil West Lake, lush tea fields, and ...

We often hear that the food we put into our body, how much we move and the amount of sleep we get can all benefit our ...

Studies indicate that deep sleep effectively cleanses the brain of toxins. It's important to bear in mind that high-quality ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with ...